From running a 5K to running your business, eating healthy is key for feeling good and performing your best. Yet with so much information out there, it’s hard to cut through the clutter and know exactly what to eat for balanced nutrition. Although food trends and diet fads come and go, for nearly three decades, the glycemic index has remained useful for athletes and fitness buffs alike to gauge how carb-rich foods affect their bodies. Understanding how to “eat by the numbers” doesn’t have be difficult. The following are a few things to consider as you implement the benefits of eating low on the glycemic index.
Eating plenty of vegetables, fruits, and beans
Ideally, these should be half your plate. Remember, however, not all fruits and veggies are part of a low glycemic diet. Stick to fiber-rich vegetables like dark leafy greens and leave out corn. Go for apples, peaches, pears, and berries, and leave out tropical fruits like pineapple, mangoes and papaya. If you can’t live without potatoes, only have them occasionally.
Choose whole and unprocessed grains
Even athletes who once swore by spaghetti, bagels, and piles of pancakes are skipping those refined carbs and opting for stone-ground whole wheat, pumpernickel, sourdough, and the like. Athletes, seeing improved performance after following a low glycemic diet are swapping out jasmine rice and replacing it with brown rice.
Snack on energy that sustains
Whether you hit the gym in the morning or choose to work out after a long day, chances are you’ll want a snack between meals. Go for natural, low glycemic, energy that sustains with SoLo Energy Bars. With delicious flavors like Dark Chocolate Mandarin, Lemon Lift, and Peanut Power, there’s something for EVERY palate and body.
Limit fruit juice and just say no to soda
It’s hard to believe that people still drink cola but, they do. Perhaps it’s for the caffeine, perhaps it’s for a quick sugar rush, but the truth is, you are only hurting the efforts of all your hard work in the gym. Stay focused on your next marathon, weight lifting goal, or PR, and stick to water instead of reaching for the sugary stuff.
Consume protein at most meals and snacks
For a protein-packed snack, SoLo Energy bars are just the thing. Other great choices are nuts, avocados, and sunflower seeds. Choosing vegetable and lean animal sources are a good way to keep your hunger in check and your blood sugar steady before or after any athletic performance.
Being mindful of the glycemic index is fairly easy once you are aware of where foods fall on the scale. Filling your gym bag with healthy snacks like SoLo energy bars and other heathy options will keep you running from the gym to the board room.