Kelsey's Wacky Workout Wednesday

Wacky Workout Wednesday... at the office.


Beat the Winter Blues

With the holiday season behind us and thoughts of New Year’s resolutions looming over our heads, it is no surprise January is the month where people often begin to suffer from a case of the “winter blues”.  It is understandable – especially for us Canadians - as the lack of sunlight and colder temperatures make us even more susceptible to emotional struggles this time of year.

SoLo Bites

Posted on June 30th, 2016 by Chantel P in Energy

SoLo Bites = your new best snacking friend!

A 3 Step Beginner’s Guide to Running this Spring

Getting back into the running groove doesn’t always happen as quickly or easily as we'd like it to.

Cocoa Peanut Butter Balls

Who doesn't love chocolate and peanut butter together?  With only four ingredients, these delicious low GI treats are quick and easy to make and will be gobbled up in no time.  Add coconut or hemp seeds for a little variation and added nutritional benefits!

SoLo Energy Bars Provide Long Lasting Energy to Help Power the Toronto Blue Jays To Their First Post-Season in 22 Years!

Hear from Chris Joyner, Toronto Blue Jays Strength and Conditioning Coordinator, about how SoLo Energy Bars help power the Toronto Blue Jays through the 2015 post-season.