Athletes and high-carb diets have gone together like sneakers and shoelaces since most of us can remember. But is all that hype really necessary? The truth is, many athletes are beginning to look at carbs in a new light. While they certainly play an essential role in training, scientists have discovered that they may have gotten the key to continuous and sustained energy all wrong.
Those who train know the importance of eating the right foods for the ultimate workout performance. Whether you’re hoping to run a faster mile or reach for a heavier weight, clean eating is almost always top of mind. That’s why a recipe for success includes following a diet low on the glycemic index (GI).