October Archives

SoLo GI Energy Bar Receives Gold Award and BC Ministry Small Business Feature Following the Release of Two New Flavours

B.C. company raising the bar in the food industry

“SoLo GI is focused on improving people’s lives, and with the help of provincial programs to grow the business, we are able to provide a quality product for people in British Columbia, across Canada and soon in the United States as well.” Saul Katz

Low Glycemic Harvest Corn Soup Recipe

Corn Soup is one of the ultimate comfort foods – I love it and it's much easier than you think to make. With fall among us, fresh vegetables are in abundance - Paired with some potatoes, and peppers to make a delicious and nutrient packed soup the entire family will love.