Tammy McDonald

Birth Date
November 21, 1972
Years Practicing
Charitable Affiliation or Cause: Anything to do with children, they are so innocent and they are our tomorrow, we need to invest in them.

Notable Events

Knight of Champions Master Bikini, 3rd place 2015

Multiple half and full marathons and adventure races

Early Memory

Gardening, harvesting and cooking real food with my family in Northern Ontario, large Italian gatherings with lots of home cooked meals and laughter…

On Your Playlist

Anything Latin

Current/Best Read

The Subtle art of not giving a F*ck

Words To Live By

Life is not measured by the number of breaths you take but the number of moments that take your breath away!


Tammy's extensive education and experience in the fitness industry has spanned over 15 years.  An avid runner and coach for 5km to marathon distance training, she has inspired many to work towards their fitness goals and improve their overall conditioning. Her programs incorporate HITT principles, (high intensity interval training). These short, intense workouts provide improved athletic capacity and condition while making your body more efficient at burning fat. If your preference is a more gentle, approach to fitness, McDonald can guide you through a yoga practice that will challenge you, make you feel fitter, be more energetic, happier and peaceful.

McDonald is motivated by her two young boys to stay fit – they are very active so she needs to be fit to keep up with them!